Well done all, the distance was difficult and even the location ... it's only races that are not addressed with some legs and enthusiasm as it can be a 10k ... not just the training that takes you to finish a 21k ... for these races it takes courage strength and tenacity.
In this sense, all good, but I dwell on nn scafatissimi Hilary, Silvia Daniel, Salvo, Massimo and Fabrizio Tour ... for them it was an ordeal, but they knew their reach ..
My compliments as well as e Fabio Cajani coming back to the grind ... go to several km Sabrina Silvestri, Francesco Giordano ... for the first time in the 21K race as well .. I admit I was worried, and I take a little lesson in this, the Km macinate.al that cold in the dark .. actually coached the testa.che is able to assess and support ambitious targets in the race.
will be hard at times and maybe you doubt your mental sanezza .. even if the above goal and how you feel today, you will have paid 100 times ....:)
I add my personal cosider .. until I saw you yesterday as athletes "grass" to support and direct .. from now you are also in the "old guard" who have to tell you will see ... .. now the advice they will begin to ask you too:).
many indications that the support they have given White Easter, Paola Marzicola, Claudio Fiori Valerio Verolino (of which look the photos)
...
Clever guys!
Luca
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