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publishing a elaborzione results performance of yesterday with reference to the 2010 Rome Ostia made by Mimmo Recchia I thank ..

last night, even if not attending the dinner, I was still interested in the Forum, by developing what is in the Annex.
In making comparisons with the previous edition, I found that more than 60% of the participants of the Forum this year have improved their staff (in some cases up to half an hour!).
I conclude that the dedication of individuals and the team's training methods are exemplary.

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VENICE MARATHON 23/10/2011

After the huge success of Berlin ... and the hard experience of the Forum in Florence, the Runners are called to a new challenge .... Marathon Venice

And what do you think? We are already quite a handful ...

Inscriptions online

http://www.activeglobal.com/it/ running/venezia-italy/venicemarathon-2011

cost € 47 + € 5.06 = € 51.06

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March 6 markets in Rome

Sunday, March 6 will be held from 9:00 am until sunset a fair called "CRAFTS TO WOMEN" at parking area of \u200b\u200bVia Val di Sangro (adjacent area The Beaver at the supermarket) offers numerous.
I will present my work. I am waiting, Come to know yourself.
Thanks. Emanuela

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TRICKS FOR DECOUPAGE

These are small tips to get started with decoupage and questions that are often proposed: When you spread the glue on the cropping, paper rolls perevitarlo all ... what can I do? Soak the clipping in a bowl of warm water for a few seconds. The first image is arrotolerà on itself, then unwind. Then spread it between two sheets of paper towel paper to absorb excess water and then brush on the back of the image a thin layer of glue . Because when I put out my final paint surface is covered with bubbles? E 'the air that is stored inside the paint! Once you reached the final stage of work, stir well with a wooden stick the flatting, water or solvent that is. Let stand for about 5 minutes and only after it passes the paint final. Because if I paste the pictures on the unfinished wood surface around the decor is stained? Because the glue soaks the wood and stain. Before gluing the figure, the surface of the island with a thin layer of glue (mixed with one part water). Only when the glue is dry, proceed with decoupage. Sometimes, though put forth the bonding primer, paint does not adhere well to metal, Why? The metal, especially if new, has a very smooth surface. I suggest you rub a bit 'the object with a fine sandpaper, so as to create a thin mesh to which the color will cling better. How can I easily fraying a napkin? Dip a small brush at the tip end and discharge the excess water on a piece of paper towel. Then defines the contour of the figure from fraying with a brush and then "pulls" the image: in the blink of an eye you will have the honor to work for your decoupage! How can I do to soften the brush? Unfortunately brushes with the use inevitably harden, whether they have been used for water-based products is that, in contrast, have been used for solvent-based products. To get them to go soft, leave to soak overnight in water softener and laundry. Return as new! antiquing I have a picture ... how do I? I suggest a way home, with which you will save quite a bit of pennies. Nothing paints aging, only tea and coffee. I'm not kidding! Wrap the bottom of a coffee in a Garzino and rub on the image or you can do the same thing with a cotton swab dipped in coffee (strizzalo well, I recommend!). You can also use a wet tea filter. Depending on how far insisted the weathering will be more or less pronounced. Let dry and see the result!

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Ce na (la) deserve! (Sunday 27)

Abstract : organize things is a pleasure but a chore.

Background: This dinner replaces one that was organized at the Villa Aurelia

Done: organize a dinner romaostia post (like almost every year)

Consideration: we'd love to be many. (who ran with the medal around his neck)

Place : OLYMPUS circle via Vaj 41, (1.5 km from the forum) at 20:30

Menu:

ham and buffalo

various meats

Polenta with ribs

beans with sage

Bruschette

Fried

Soutè mussels or salmon

Danish grilled meat (300-400 g per serving)

Vegetables: potatoes or vegetables

Coffee

Dolce

Amaro

Water

Wine (Chianti)

Beer

Price: 25 (was 23 but ono were very kind and helpful and we € 2 including tip and fixed some small margin requirement)

Accessions : me (Luke) and Ettore via mail, telephone, comment on this post or in person.

ettore.augelli @ @ telecomitalia.it luca.balsano telecomitalia.it

Hector: 3357289171 3357290849 Luca

If you want, you can bring friends or relatives.

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Here .. knitting technique of 37 male and female Ostia ...

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Smoked salmon salad with oranges and pepper Peel the oranges in vivo

Here we are with a new recipe today. As promised here here is a dish with a refined taste and at the same time easy and fast.
The council as a starter, is perfect for a romantic dinner. E 'Absolutely the recipe to try for those who want to practice the method now explained yesterday for peeling oranges vivo.

Smoked salmon salad with oranges and pepper

Time: 20 minutes

Serves 2:

• 4 slices of smoked salmon salad to taste
• extra virgin olive oil 1 orange
• . Olive
• pepper mixed beans (green, pink, white and black)
• salt

Clean the lettuce and cut into strips and scatter it in pieces.
live in Peel and slice the orange juice in a bowl recovering ( click here to learn how to peel oranges in vivo ).

Prepare the dressing by emulsifying a pinch of salt, the orange juice and olive oil and 1 teaspoon of pepper.

Place on platter a handful of salad, Lie down on the slices of salmon, the orange segments pour over the sauce.

Tips: in the choice of varieties of salad you can pick any.
In the photos you see a mixed salad from the grocery store bought ready doorstep: salads, radicchio, arugula and radicchio pink. In alternative approaches
well soncino who has a mild taste and does not cover the other flavors.

Enjoy
and see you next week with a new recipe! Marzia

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Grandmothers Mature And Dog

Thursday evening: Material

On Thursday evening you can view and purchase the technical equipment for the winter ... as well as vests for new members and the suits ..

remember the price list

Tank 15

heavy sweater 38

Panta heavy 32

Suit 45

Giaccone 45

the material will be exhibited in hall amphitheater, for those who use them in the race and has difficulty in finding them will be Enervit Gel also available ..

For reservations you can post comments to the post, or refer directly to the staff or by mail

ettore.augelli @ telecomitalia.it

luca.balsano @ telecomitalia.it

Go to the post with Photos

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.. It is print out letter!

Operating

!

To download the confirmation letter (document required for removal of the chest) should go in users of the site, type the username and password chosen at registration, then entered its restricted area you must click on "State Registration" and then "Print confirmation letter."

If you have trouble, you can print the letter at the expo, but cost more in a row. (In the office)

If

you can not personally pick up the chest, you can send a delegate, provided with a confirmation letter (with the delegation completed) and ID of the member and delegate.

You can not withdraw more than three chest. He retired

an envelope containing

-
its chest - the leaf
news - a sticker showing their bib number.

The adhesive is applied on the bag. By mistake the bags were all printed with the words F15, is therefore important to attach the sticker with your number.

After withdrawal of the chest, retires at the end of the race pack Expo

The Exposport will be open:
Thursday, February 24 from 15:00 to 19: 00
Friday, February 25th from 10:00 to 19:00
Saturday, February 26 from 10:00 to 20:00

Exposport Romaostia again this year will be staged at the Salone delle Fontane Via Ciro il Grande Eur .

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COSTUME CARNIVAL OF A BUNCH OF GRAPES

Costume
easy to achieve, can be used to large and small.

Preparation time: about 1 hour

Materials: plush purple

1 1 pair of sweatpants purple
20-25 balloon purple (grape berries)
a green knit cap screw
silk
1 Safety pins 1
vine leaves (fake)

Instructions:
wearing a purple leotard and with the safety pins still the balloons inflated on the front and rear.
For the head wearing a green wool cap where you placed the fake vine leaves (you can blend in with the ivy leaves).
's costume is ready.

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ALL CREATIVE CROSS POINT OF ROME

I was invited to participate in this market, I for personal reasons I will not 'go but maybe it can' be of interest to some of you.

SALARIA MARKET VILLAGE MARKET March has CRAZY! The event
will be held Saturday, March 12, 2011, at the country club SALARIA SPORT VILLAGE.
To prepare for and pass along the most of this day, we'll help you with the gazebo (3x3mt), and electricity. The event will be accompanied by an ad hoc setting and background music. In your
you bring with you your products, displays, tables, and an extension of security in case your location is not the closest to the electrical.
The participation fee is € 50.00, payment must be made no later than March 2, 2011 at the headquarters of there in Rome, or by charging to pay items.

Summary:
MAD MARKET of March
Saturday, March 12, 2011 from 9:00 to 19:00 at the
Salaria Sport Village, Via Salaria, km 14,500
For further clarification, information and details do not hesitate to contact us via email or phone, here are our numbers:
LORENZA ARIANNA 380.90.33.014 327.90.48.665

fancysmarket@gmail.com
Hurry in contact, the total seats are thirty
... For now, I salute you, wishing you a good evening! Arianna & Lorenzo

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Peel the oranges easy, everyone has their own method that has improved over the years.
Peel the oranges in vivo can be just as easy if you use some simple tricks. First

what "skin in vivo?
means removing not only the skin that covers also the outer skin each segment of the 'orange .

Today we see how it's done.

Tomorrow will post a special recipe, tasty and fast, must try to practice to peel the oranges Smoked salmon salad with oranges and pepper .


Peel the oranges in vivo

Time: 5 minutes

need: 1 orange

• a sharp boxcutter (Paring)

First wash your hands (it would from the outset before any recipe !!!).

Take a small bowl on which they work to recover the orange juice that will inevitably drip while the peel. The
juice may serve you in the recipe you are preparing (as in the case of Smoked salmon salad with oranges and pepper which I'll explain tomorrow) or you can use it instead of vinegar for seasoning un'insalatona: will give a special touch.

With a sharp boxcutter taking a peeled orange slices, starting from the stem and going toward the base of orange, from top to bottom thus following the direction in which the slices of orange (or for whoever knows a bit 'of science: as if you were to peel the globe along the meridians).
careful to cut deep enough to intercept and cut off even the yellowish film that covers the segments.

Keep the orange in the palm of your hand very gently so as not to crush too.
When you have peeled, go to the second phase.

Always with boxcutter, cut the cloves by inserting the knife between the flesh of the fruit and the inner skin separating them. In practice each clove to extract a need to do two incisions on the right and left of the other segment, towards the center of the orange. Got a slice, go to the next.

hand in the end you should be alone all the cuticle attached to the center of the orange, and if you were good, no pulp. In any case, if you have your hands are clean, and work is managed well so you can squeeze very well that advances in order to recover at least all the juice!

Do not panic is easy, more difficult to describe than to do: just try. Of course if there are questions just ask!

Tips: To get pulpy cloves choose medium-sized oranges.

See you tomorrow with a new recipe!

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Nerve Tissue In Brain

COUNCIL.

The cross-stitch embroidery is a technique that lends itself to decorate any object, with the possibility of crop and glue the canvas on which it runs. This is a system of regular small crosses, performed on tissues from the regular pattern for an easy run, with skeins of yarn of various colors.

There are hundreds of beautiful texts on the market that are suitable for beginners, I recommend you get one that shows, with clear images, the basic technique to perform the crosses. Here I will give some practical information.

WHAT YOU SHOULD

type canvas Aida 10, 22 or 44 holes (also sold in rolls of border with scalloped colored, the more and more holes will be small and precious embroidery), or linen embroidery, or even jute

Stranded cotton skeins in various colors

diagrams with explanations (also available on the magazine)

needles embroidery (with rounded tip)

frames for the most challenging creations (you can still keep the painting in his hand at work)

ADVICE

a good job of cross-stitch can be seen, as well as to the right, with regular points and the intersection always run in the same direction (return), even the reverse side, especially as the more experienced people are able to obtain a perfect sequence of small strokes on the back, no dangling wires or worse nodes to stop the wires.

It 's a job that requires patience and perseverance, to work in a quiet and well lit is the basis of the success of your work.

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color theory.

COUNCIL.

not have to buy complete kits (and expensive) color, tempera, acrylic or oil that may be. Suffice to say that you can get infinite nuances with these three basic colors, those colors PRIMARY:

RED MAGENTA

Prussian Blue

CADMIUM YELLOW

Plus, to lighten and darken , white and black. But be careful: Because the black actually contains all three primary colors, when mixed with other colors tends to accentuate the primary color in this color to darken. That is, black + yellow = green, red + black = brown. The white instead tends to dull the colors, I use yellow, but only in cases where the color does not lighten already contains in abundance.

mixing different primary colors, you get the colors SECONDARY , namely:

RED + BLUE = PURPLE

RED + YELLOW = ORANGE

BLUE + YELLOW = GREEN

The so-called complementary colors are those color pairs formed by a secondary color is the color of + PRIMARY:

PURPLE (RED + BLUE) -> complementary color YELLOW

ORANGE (RED + YELLOW) -> complementary color BLUE

GREEN (BLUE + YELLOW) -> ; complementary color RED

Board: The flesh-colored instead is obtained by mixing red, black and yellow, plus a touch of white. Since it is quite difficult to guess a color, you should buy it already in the tube.

The human eye tends to compensate for the presence of color in the surrounding environment, that is, for example, in a research environment with too much red green color that is complementary to thereby create an environment must be taken into account chromatic harmony.

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The reasons for running a marathon

On RUNNERS was published readers' letters from this list of reasons why running a marathon ... reading it I almost touched, and in many cases they are viewed in exactly the same as I had done
Maybe you can even add some ... In

leg
Luca

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Download Gazette News : everything you need to know about race day Romaostia

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COACH Roma-Ostia Half Marathon

At the Rome-Ostia Half Marathon will be provided with a coach to lead the athletes to the Forum near the start (Palalottomatica) and bring them before the end of the race the Forum.

Given our substantial interest the race, to better organize the bus service we ask you to confirm if you intend to take advantage of communicating in the following ways:

- the temple of the Forum

- via e-mail:
segreteria@forum.it (about Hilary Scrocca )
ettore.augelli @ telecomitalia.it ,
luca.balsano @ telecomitalia.it

- via comment on Article Blog

Seats are reserved on a priority assigned to the individual athlete will compete.
If at the end of the vacancies reported to yield, within the limits of availability, they may be allocated to carers.
In this regard, you are asked to state the need for places for them, following requests we will let you know how the logistics will be organized for them. Thanks for your cooperation


Staff

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JEWELLERY DIY: A series of

Here's an idea to enrich your collection of jewelry DIY : a series of buttons knitted or crocheted base, using a yarn colored cotton. Materials needed: to achieve the following work get yourself 50 grams of cotton yarn (in this case brown) color and a few grams burned, crochet number 2.5, flat buttons with no holes printed in color as you choose to use cotton, and finally brown wire quick-setting glue transparent fabric. Points used: mesh point and low shrimp. Let's see all instructions.

With the brown start 4 chains and close-loop with a low mesh worked in the first chain. Work got in the circle 7 crochet, then, without closing the tour, continue working in a spiral, working in a circle, a crochet in each grid below. Simultaneously distribute increases needed to maintain a job well plate (for any increase in work 2 sts in the same low base mesh). At the end of each disc, a work around to point shrimp running 2 slots (speculation together) of two chains (2 chains work, skip 2 sts basic point and continue the shrimp). After breaking the wire and release .

work all 3 floppies core (5 cm in diameter including the point shrimp), 2 diskettes (2 cm in diameter), 2 diskettes end (3.5 cm in diameter). On the flip side and the center of each disk, a paste button size proportionate. Cut 6 strands of brown cotton and 6 color burned in the length of the necklace. Go the wires in the slots disks and arrange them at regular intervals, turning right on the center ring. Glue the wire, plates, on the back of each disk.

On one side of the neck form a loop, before gluing the ends of the wires on the back of the disk, on the other hand, wrap the wire on yourself before you paste them as the previous ones. At the center of the winding sew the button closure . Package disks equal to the previous paragraph but without shrimp paste on the back of the floppies with buttons to hide the wires.

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BUTTONS HOW TO MAKE A FRAME Antique '

Here is one of the most beautiful effects you can get in decoupage, or the crackle effect . This technique gives a chap the treated surface and thus a semblance of old. Reproduce it on a wide frame, this method of processing very simple. Materials needed : First get yourself a wooden frame with wide border, color photocopies or prints of roses or any other chosen subject, scissors, glue, paint thinner, paint flatting and the color brown oil.

Stretch first thing in a coat of paint diluted and dried for a good time, go to another, so as to create a good basis for decoupage. Take the cuttings you have previously prepared and apply after the first draft of white glue diluted with water in the middle. Once positioned the subjects, given a new coat of white glue . After 24 hours spent four coats of protective gloss varnish.

To get the crackle effect, there are numerous methods : Consult your dealer for the best. There are products that will give you one drawing the desired effect, while others methods require the use of different paints, using the different drying times.

Once formed small cracks, apply a coat of light brown patina oil , shortly after passing a damp cloth so that the dark color is left alone in the cracks and the rest of the surface does not retain the color. And our work is finished in decoupage .

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A PINK PULLOVER MILLEFILI

A new work grilled to add to your collection: it is a nice pink pullover made with a yarn Millefili end. Take a look in the gallery by clicking on the image above to see the patterns needed to complete the fantasy section. Materials needed : 400 grams of yarn Millefili End pink Filatura di Crosa and the iron number 4.5. Making a first sample of 10 square inches corresponding to 16 mesh and 21 irons made to knit with double yarn.
Behind: the double-start thread 90 mesh and work up coast 2 / 2. A 2 cm in total height continue to knit dir. A total height of 38 cm, for scratched , weave mesh on the sides 4 and decrease within 2 sts, every 2 rows, 2 sts 1 time for 1 and mesh 3 times. A total height of 40 cm, at neck, twist the central links 34 and continue on the two parts separately weave again toward the center, every 2 rows, 3 sts to 1 time, 2 sts to 1 and a decrease all 'inside of two sweaters, a jersey for every 2 rows 9 times. A 56 cm in total height, twist the stitches left for each shoulder.

front: the double-start thread 89 mesh and work-up coast 2 / 2. A 2 cm in total height, proceed as follows: 32 mesh knit , 25 stitches and 32 fantasy A mesh knit. A total height of 30 cm central links continue following the pattern B . A total height of 38 cm, for the sleeve holes, the sides 4 weave mesh and decrease within 2 sts, every 2 rows, 2 sts 1 time for 1 and mesh 3 times. A total height of 40 cm, for the neck, twist the 34 central links and go about 2 shares separately, casting off again towards the center, every 2 rows, 3 sts to 1 time, 2 sts 1 time and to decrease within 2 sts, every 2 rows, knit 1 for 9 times. A total height of 56 cm mesh weave the left for each shoulder .

Pack: Sew shoulder taking a 109 mesh along the neckline and stitched ribs 2 / 2. A total height of 5 cm all weave mesh. Sew the other shoulder and hips. Packing a 180 cm long string and insert it at the end of ribbed 2 / 2 .

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Strudel Apple

classic apple strudel

This recipe for apple strudel and stra-tested.
Over the years I've done and redone, first trying the base of puff pastry and stuffed with apples and chocolate, then as I have more research to reconstruct the recipe for strudel dough "original" thirty, trying to improve every time the result.

The recipe that I propose in this post is the classic version with apples, raisins, pine nuts and the handmade pasta.

Time: 1 hr + cooking

Ingredients:
For the dough: 250 g flour

• sugar 1 egg 1 / 2 tablespoon butter 50 g
• 7-8 tablespoons salt water

For the filling:

• apples (rennet) 1 kg
• 70 g butter 2 tablespoons bread crumbs
• raisins 3 tablespoons pine nuts
• 3 tablespoons sugar 3 tablespoons
• the zest of a lemon bio
• a bit 'of its juice (1 / 4 approximately)
• cinnamon 1 teaspoon about

For the dough : a mound the flour and put in half the egg, sugar, a pinch of salt.
In a saucepan melt the butter on low heat in the water, so that the butter is too warm liquefaccia without water, and pour in the middle of the fountain. Mix well so that the dough is smooth, soft and does not stick to your fingers.

Beat the dough on the table several times (yes, unfortunately, is a bit 'of violence!) until it becomes elastic.

strudel paste spread on the cloth.

Then a ball and put it to rest in the warm pool for 30 minutes.

Roll the strudel with the help of the cloth

For the filling: Peel the apples, slice thin and mix immediately with the lemon juice to prevent blackening. Soak raisins in hot water for about 10 minutes, drain well and add it to the apples with the sugar, the pine nuts, the grated rind of lemon (only the most superficial and yellow, not white underneath is bitter) and plenty of cinnamon powder (I like it and I put a teaspoon).
Brown in 50 g of butter the bread crumbs.

Lightly flour a cloth or a large canvas, which does not smell of detergent or fabric softener (or your taste will be the Coccolino strudel!) And with floured rolling pin roll out the dough very thin giving it a rectangular shape.
to thin again (if you dare), past the backs of your hands clenched into fists in the dough making sure to stretch it evenly and not tearing it.

Seal edges and cut into the surface with a boxcutter.

Brush the dough with remaining melted butter and sprinkle with breadcrumbs. Distribuitevi the mixture evenly and roll the sweet apples with the aid of the cloth.

transfer it on the baking sheet covered with baking paper, cut into the surface with a sharp boxcutter so that steam can escape during cooking and place in preheated oven at 180 degrees for one hour.

freshly baked strudel.

You can eat it cold but I prefer it warm because The heat enhances the aroma into the filling.

Tips: If you want to exaggerate sprinkle strudel with a dusting of icing sugar and serve warm with ice cream or crème anglaise.


See you next week with a new recipe!

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Ostia: Instructions

were assigned numbers for Ostia. Based on the times stated during registration supplemented by the position obtained in last year's race. There are 6 grids which will start in three waves.
to the first 3 grids all together .. after about 5 minutes, 4 and 5 and then another 5 minutes the last grid

Times

08.00 - Meeting of the competitors at the start, Palalottomatica (Roma Eur)
08.40 - Deadline for submission of personal bags
09.00 - Deadline last to enter the interior of the race
09.10 - Start of the race for athletes with disabilities

09:15 - Depart 09:25
First Wave - Second Wave Home

09:35 - Departure Third Wave

logistics for our team there is a bus service from the circulation (free) that will accompany us at the start, we can change the coach and leave our bags .

The bus will be waiting upon arrival and recovered the newest us back to the club.

Exposport This is the place to which members may withdraw their Romaostia bib and race packet, and visit the booths set up by sponsors.

will be open:
Thursday, February 24 from 15:00 to 19:00
Friday, February 25th from 10:00 to 19:00
Saturday, February 26 from 10:00 to 20:00
at the Salone delle Fontane Via Ciro Grand Eur.

From Termini Station Metro Line B (blue)
Direction: Laurentina
Station: Eur-Palasport

of changes to the new path is also added that the new personalized bibs on which appear in addition to the number of each also shared the name

pacemakers are experienced athletes, who know the path, and that will help participants to achieve the result desired lap. Held constant pace and will be an important physical and psychological support for athletes who want to follow them.

1:24 a.m. ', 1h30', 1:35 a.m., '1h40'1h45', 1:50 a.m., '1:55 a.m.' to finish 2h "